Vitamin gummies are colorful, tasty and packed full of beneficial vitamins and minerals, but do gummy vitamins work? If you’re trying to decide between gummy vitamins and other forms of vitamins—including capsules, tablets and pill vitamins—it’s a good idea to understand what’s going on inside these fruity, chewy, vitamin-delivery vessels, first.
- TABLE OF CONTENTS
What are gummy vitamins, exactly?
Ingredients to watch out for in vitamins made of gummies
Who should not take vitamins in gummy form?
Introducing: Bulletproof Gummy Vitamins
So, do gummy vitamins work?So, do gummy vitamins work?
WHAT ARE GUMMY VITAMINS, EXACTLY?
Gummy vitamins are soft, chewable, brightly-colored vitamins that typically taste like various fruits and other sweet treats. Of course, because they contain vitamins and minerals, they are definitely not considered candy! They often come in fun shapes like little bears or miniature versions of familiar fruits.
Do gummy vitamins work for adults? While these fun vitamins are especially popular among children, adults can ingest them, too. After all, they’re easier for some people to consume compared to swallowing a pill or capsule whole.
Are gummy vitamins effective? Yes, thanks to the fact that they target different need states. To illustrate, vitamins in the form of gummies range from once-daily gummy multivitamins to those containing more specific nutrients like calcium, vitamin C, vitamin D and vitamin E. Other vitamins in gummy formats may contain blends of nutrients, herbs, vitamins and minerals intended to help you sleep, support your immune system or strengthen your hair, skin and nails.
INGREDIENTS TO WATCH OUT FOR IN VITAMINS MADE OF GUMMIES
Are gummy vitamins bad for you? The answer: It depends.
Start by taking a good, hard look at the ingredient list on the gummy vitamin bottle. Many gummy vitamins taste so good because they’re loaded with sugar!
While each individual gummy vitamin may not contain enough sugar to harm your health, added sugar has been linked to health problems such as obesity and heart disease. Needless to say, those grams of sugar can add up fast!
Vitamin Gummies may also contain fillers, preservatives, artificial flavorings, artificial food colorings, corn syrup, glucose syrup, carnauba wax and plenty of hard-to-pronounce additives. In essence, many gummy vitamins are no better than junk food, so you’ll want to carefully scrutinize the ingredient list before you buy.
Always check the list of vitamins and minerals, as well as the amount per serving and percent daily value of each one. You’ll want to choose gummies that contain the types of nutrients (and the right amounts) for your specific needs.
